Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Wednesday, July 25, 2012

Heart Particles

Sometimes our biggest fear is the fear of fear itself.  As a survivor, I can recall countless times that I did not do something because of the fear of the unknown.  Even though the past is completed and behind me, I still hold remnants of trigger points that can send me spiraling back to a previous moment in time.  To continue my journey in life is to continue on into the unknown, which can ultimately be the scariest thing – survivor or not.  I am a broken individual, but to some extent, aren’t we all?  Each of us holds pieces of our hearts that at one point or another have been smashed into nothing more than mere dust particles that could be swept away with even the gentlest of breezes.  We hold onto these heart particles tightly, envelope them deep within our souls, and do not want to let go in trepidation of what may happen if we do release our grip.  For to release our grip is in essence to let go of the control we all so desperately want. 

I am no different.  I grip and I grasp those buried, minute pieces of my heart until the breath is ostensibly sucked right away from me and I am left gasping for air.  The after affects can be monumental as I look around bright eyed at the authenticity of what is before me, which is nothing like the reality I once knew so well.  The truth of the current day is a stark and drastic difference to the life I left behind.  I struggle to identify myself as I am now, compared to the “I” I once was.  To be able to recognize and classify myself now, I must learn to let go of the particles of the heart that have been crushed beyond devastation.

Those tiny particles will always be a part of me, but the remarkable thing about dust is that it only builds up if you let it.  So, at least for today, I take a deep breath, and I blow.  I propel the heart particles that have accumulated throughout the years out as far as my breath can take them.  I watch as they drift and soar and disperse.  I exhale, and feel the gentlest breeze begin to float through my heart.  And I know the “I” that I have been looking for so long to return is finally beginning to reappear.

Saturday, March 17, 2012

Living with Integrity (and Laughter!)

Ahhh, you think I'd be used to this single mom thing by now. But, I have found every day is different, and each dawn comes with its own challenges. A wise woman once told me the best I can do is to live each day with integrity.  For me, it’s not living with integrity – it’s surviving with integrity.  And a survivor I am.  As my journey is revealed throughout these blog posts, it is my hope that my words may speak and come alive for another. 

I am one, but I no longer stand alone.  I know that now, but for many years I thought just the opposite.  One in four women throughout their lifetime will personally experience or be exposed to some degree of domestic abuse.  Feelings of isolation and seclusion were prominent; living with an abusive man can be a very solitary existence.  Masters of control and manipulation, they are very adept at pulling you away from every comfort you once knew – including your own self-confidence. 

Many who have witnessed or experienced abuse do not speak up, fearful of what may happen if they do.  Because of this understandable fear, the statistics on abused women are not concrete, and many court systems as well as counselors underestimate the unyielding power an abusive man holds.  In turn, many therapists, judges, and law enforcement officials often do not give the abused the help they so desperately need in times of crises.  I know all this not only because I have been down that muddled path, but because I have learned through self instruction and through counseling with a local crises center the tools and education I need to move on, and to move up.

Some days this blog will be about my struggle or my survival, some about my past or educational tools for the future.  Others will be about the mundane and sometimes overwhelming day to day tasks a single mother faces, or even just the silliness of having a twelve year old, a nine month old, two cats, and a fifteen year old blind, deaf dog – all in the same household -  with only one woman coordinating it all.  (To confirm the silliness – I must share with you the afternoon the rice fell off the top shelf of the pantry, scattering all over the floor, right after we came out of hiding in the closet from a tornado warning with the electricity being out.  This was shortly followed by my oldest son dropping a can of root beer which subsequently exploded all over the tile.  In the midst of it all, the poor old blind, deaf dog piddled on the kitchen floor in the confusion.  True story.  I kid you not.  Welcome to my world!)  I do not want my journey to only be about the heavy or the oppressive, because there is so much more to it than that.  There IS joy, and there IS hope, and I want to convey that.  And when it is all said and done, the dry rice on the floor which is absorbing the root beer in the dark which is being spread around by the dog wandering around really is funny, if you stop and think about it. 

If you are reading this and are in an abusive relationship yourself, please use caution if you are using your home computer.  An abuser will check your activity, whether it be via phone records, computer history, or travel itineraries.  Make sure at the least to clear your computer’s history, cache, and cookies, and for your own safety, use a public computer or go to a trusted friend or family member for the use of their PC.  Many cities have crises centers for domestic abuse; if you are ready to seek help please utilize the wonderful resources they offer, or go to a trusted friend or family member to have them help you institute your safety plan as leaving an abuser can be a potentially dangerous situation.